Spiritual Growth
Core Idea
Nurturing your connection to something larger than your individual self – which could be a higher power, nature, humanity, the universe, consciousness, or a deep sense of meaning and purpose. It involves exploring life’s big questions and cultivating inner peace.
Why it Matters
Provides a sense of meaning, purpose, and belonging. Offers comfort and perspective during suffering. Fosters inner peace, compassion, gratitude, and a sense of interconnectedness. Can guide ethical living.
Key Components
Connection, meaning & purpose, inner peace, transcendence, compassion, gratitude, exploration, personal practice (not necessarily dogma).
Techniques Explored:
1
Meditation & Contemplation
Practices to quiet the mind and connect inward (e.g., silent meditation, prayer, mindfulness).
2
Engaging with Wisdom Traditions
Exploring philosophies, texts, or practices from various spiritual/religious paths (without necessarily adopting a whole system).
3
Nature Connection
Finding awe, perspective, and grounding in the natural world.
4
Gratitude Practices
Cultivating appreciation for life’s gifts (journals, reflections).